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Fat 5.7%
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138.8 lb
Lost so far: 11.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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1761 kcal
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Fat: 84.50g | Prot: 45.75g | Carb: 195.75g.
Breakfast: Burger King Hash Browns (Small), Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Side Salad, McDonald's French Fries (Small), McDonald's Grilled Snack Wrap with Chipotle BBQ. Dinner: AMC Movie Theater Popcorn (Large). Snacks/Other: Nestle Milk Chocolate Hot Cocoa Mix. more...
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losing 1.4 lb a week
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