Weigh In record (no journal entry) for 13 December 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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3058 kcal
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Fat: 106.52g | Prot: 109.13g | Carb: 353.25g.
Breakfast: Bananas , Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Our Family Frozen Blueberries, Dunkin' Donuts Coffee. Lunch: Barrel O' Fun Barbecue Potato Chips, Kretschmar Chicken Breast, Country Hearth 100% Whole Wheat Bread. Dinner: Tombstone Original Pepperoni & Sausage Pizza. Snacks/Other: Kemps Winter Snowman, kemps FROSTY TREES *, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Ritz 100% Whole Grain Crackers, Oberto Beef Summer Sausage, Dunkin' Donuts Glazed Donut, Mountain Dew Mountain Dew (20 oz). more...
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2960 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 6 hours, Driving - 30 minutes, Running - 8/mph - 52 minutes, Resting - 3 hours and 8 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 1.4 lb a week
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