Weigh In record (no journal entry) for 13 December 2013
|
112.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 13 December 2013:
|
1103 kcal
|
Fat: 27.39g | Prot: 96.99g | Carb: 132.44g.
Breakfast: Jenny Craig Peanut Butter Flavor Anytime Bar, Strawberries, Fage Total 0% Greek Yogurt (Container), Athenos Reduced Fat Feta Chunk Cheese, Baby Spinach, Nature Sweet Cherub Tomatoes, Nature's Own 100% Whole Wheat English Muffins, Great Value 100% Liquid Egg Whites. Lunch: Jenny Craig Balsamic Dressing, Spinach, Kangaroo Whole Wheat with Honey Pita Pocket Bread, Navels Oranges, Cucumber (with Peel), Roma Tomatoes, Kraft Reduced Fat Mayo with Olive Oil, StarKist Foods White Albacore Tuna in Water (Pouch). Dinner: Trader Joe's Avocado Halves, Broccoli, Gorton's Grilled Tilapia, Success Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Kraft Cool Whip Lite, Strawberries. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa U's weight history
|