Weigh In record (no journal entry) for 13 December 2013
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134.6 lb
Lost so far: 5.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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1122 kcal
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Fat: 25.96g | Prot: 41.72g | Carb: 118.26g.
Breakfast: Millville Fiber Now Chewy Bars - Oats & Caramel, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Land O' Frost Deli Shaved Black Forest Ham, Coffee (Brewed From Grounds), Chef's Cupboard Turkey Gravy, Bremer Roasted Turkey Breast & Stuffing. Snacks/Other: Sugar Cookies (with Margarine), Fit & Active Light String Cheese, Merlot Wine. more...
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1788 kcal
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Activities & Exercise:
Desk Work - 5 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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