Lazarith's Journal, 13 December 2013

210.6 lb Lost so far: 83.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 22.50g | Prot: 88.40g | Carb: 86.00g.   Breakfast: Starbucks Skinny Peppermint Mocha (Venti). Lunch: Mountain Dew Diet Mountain Dew (Can), Applebee's Grilled Shrimp, Cheesecake Factory Greek Salad. Dinner: Waba Grill Miso Soup, Waba Grill WaBa Sauce, Waba Grill Half Half Bowl. Snacks/Other: Pepsi Diet Wild Cherry Pepsi (Can). more...

2327 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...