Weigh In record (no journal entry) for 13 December 2013
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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2053 kcal
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Fat: 51.59g | Prot: 95.09g | Carb: 203.04g.
Breakfast: Campbell's V-8 100% Vegetable Juice, Neese's Liver Pudding, Thomas' Light English Muffin, Fried Egg, Land O'Lakes Light Butter with Canola Oil. Lunch: Subway 6" Subway Club, Subway Baked Chips. Dinner: Lettuce Salad with Assorted Vegetables, Kroger Baked Chicken Breast, Rold Gold Fat Free Tiny Twists Pretzels, Maker's Mark Bourbon Whiskey, White Table Wine. more...
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gaining 0.9 lb a week
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