Weigh In record (no journal entry) for 13 December 2013
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165.8 lb
Lost so far: 1.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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1835 kcal
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Fat: 93.42g | Prot: 177.18g | Carb: 85.80g.
Breakfast: Parmesan Cheese (Shredded), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Red Sweet Pepper, Navels Oranges, Pecan Nuts, Walnuts, Spinach, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Apples, LouAna Pure Coconut Oil, Olive Oil, BodyTech Whey Tech - Chocolate, Trader Joe's Pomegranate Seeds, MuscleTech Phase8. more...
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3038 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Housework - 7 hours, Circuit Training - 50 minutes. more...
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gaining 12.6 lb a week
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