Weigh In record (no journal entry) for 13 December 2013
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128.1 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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2797 kcal
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Fat: 125.66g | Prot: 103.95g | Carb: 117.20g.
Breakfast: Gekookt Ei. Lunch: Tomaten. Dinner: Jumbo Crème Fraiche, Roomkaas (Light), Spaghetti, Tilapia (Vis), Kruidvat Mueslireep Hazelnoten, Alesto Luxe Noten Melange. Snacks/Other: Zwagerman Kipfilet, Vita D'or Pindakaas met Stukjes Noot, Witte Tafelwijn, Rode Tafelwijn, Rode Tafelwijn. more...
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2241 kcal
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Activities & Exercise:
Standing - 3 hours, Exercise machine (moderate) - 40 minutes, Shopping - 1 hour, Driving - 12 minutes, Sitting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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