Mimzy63's Journal, 13 December 2013

177.8 lb Lost so far: 49.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 64.40g | Prot: 59.27g | Carb: 135.88g.   Breakfast: The Laughing Cow Light Cheese, Coffee with Milk. Lunch: Celery, Vegetable Soup (Home Recipe). Dinner: Skotidakis Feta Cheese, Sweet Red Peppers, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Air Popped White Popcorn , Extra Virgin Olive Oil. more...

2075 kcal

Activities & Exercise: Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 23 hours and 10 minutes. more...