Weigh In record (no journal entry) for 24 March 2021
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184.5 lb
Lost so far: 19.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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1594 kcal
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Fat: 61.22g | Prot: 54.70g | Carb: 124.86g.
Breakfast: Poached egg, sautéed spinach/onion on brown toast, Coffee. Second Breakfast: Coffee. Lunch: Bockwurst with potato and onion, Woolworths Reduced Oil Tangy Mayonnaise. Dinner: Sauvignon Blanc Wine , Tastic Basmati White Rice Cooked, Bobotie hybrid. Snacks/Other: The Laughing Cow Full Fat Cheese Spread, Woolworths Feta & Herb Dip, Carrots . more...
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losing 7.7 lb a week
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