Weigh In record (no journal entry) for 13 December 2013
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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974 kcal
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Fat: 18.40g | Prot: 31.40g | Carb: 162.00g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Dinner: Warburtons Half & Half Bread (37.5g). Snacks/Other: LU Digestive, LU Digestive. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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