Weigh In record (no journal entry) for 13 December 2013
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161.6 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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1524 kcal
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Fat: 55.48g | Prot: 87.17g | Carb: 180.08g.
Breakfast: Tropicana Appelsiinimehu, Leipä Real max, Omenat (Golden Delicious), Margariini (Kasviöljy, 20% Rasvaa), Valio Edam Võru Juust, Kahvi, Kuivattu Luumu, Banaanit, Klementiinit, HK Kalkkunaleike. Lunch: Joulutorttu, Kahvi, Lohi, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Valio Plus Rasvaton Maito, Vaasan Taikaruis 100% Ruisviipaleet, Becel Kevyt. more...
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losing 6.2 lb a week
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