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Day 13: Another small drop on the scales :) This can't go on indefinitely, I know that, Im starting from having a lot of weight to loose, so I get that but its bound to slow - meanwhile Im enjoying this. Fast day today, Christmas function tomorrow, and Sunday.
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274.5 lb
Lost so far: 7.7 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 December 2013:
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1088 kcal
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Fat: 71.59g | Prot: 68.52g | Carb: 52.23g.
Dinner: Olive Oil, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Woolworths Premium Scotch Fillet, Cooked Mushrooms (Fat Added in Cooking), Praise Coleslaw Dressing 99% Fat Free, Woolworths Coleslaw, Lettuce Salad with Assorted Vegetables. Snacks/Other: Green Tea. more...
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3976 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Circuit Training - 20 minutes, Exercise machine (moderate) - 5 minutes, Standing - 1 hour, Sitting - 8 hours, Sleeping - 6 hours, Resting - 8 hours and 23 minutes. more...
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losing 3.1 lb a week
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