Barbara4572's Journal, 12 December 2013

129.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 31.00g | Prot: 79.00g | Carb: 129.00g.   Breakfast: Arnold Double Protein Hearty Multigrain Bread, Quaker Instant Oatmeal - Apples & Cinnamon, CareOne Whey Protein. Lunch: Yoplait Greek 100 Yogurt - Peach. Dinner: great starts meal scrambled eggs & bacon with hash brown potatoes. Snacks/Other: Cella's Chocolate Covered Cherries, Yoplait Greek 100 Yogurt - Strawberry. more...

2378 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 4 hours, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...