Weigh In record (no journal entry) for 12 December 2013
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143.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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861 kcal
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Fat: 39.44g | Prot: 29.93g | Carb: 103.91g.
Breakfast: Keebler Sandies Pecan Shortbread Cookies, Coffee (Brewed From Grounds). Lunch: Clementines, Vlasic Old Fashioned Sauerkraut, Kroger Walnut Halves and Pieces, Randalls Pinto Beans, Driscoll's Blackberries. Dinner: Great Value Garlic Breadstick, Tangerine, Cooked Pearl Onions (from Fresh), Beef Steak (Lean Only Eaten). more...
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1658 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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