Weigh In record (no journal entry) for 12 December 2013
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248.0 lb
Lost so far: 16.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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1388 kcal
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Fat: 47.65g | Prot: 91.48g | Carb: 151.20g.
Breakfast: Milk (Nonfat), Cranberry Juice, Toasted Rye Bread, Egg. Lunch: Dry Roasted Peanuts (with Salt), Crab Salad, Milk (Nonfat). Dinner: Simply Enjoy Grilled Mixed Vegetables. more...
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losing 1.6 lb a week
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