Weigh In record (no journal entry) for 12 December 2013
|
128.3 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2013:
|
1991 kcal
|
Fat: 96.26g | Prot: 96.84g | Carb: 121.77g.
Breakfast: Zwagerman Kipfilet, Gekookt Ei. Lunch: Zwagerman Kipfilet, Euro Shopper Roggebrood, Hella Halvarine, C1000 Goudse Kaas 48+, Jong, Komkommer (met Schil), Tomaten. Dinner: Unox Tomatensoep Met Gehaktballetjes. Snacks/Other: Rode Tafelwijn, Euro Shopper Chocolade Mueslireep, Alesto Luxe Noten Melange. more...
|
|
2029 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 12 hours, Sitting - 2 hours and 40 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreao's weight history
|