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Fat 5.6%
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143.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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2588 kcal
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Fat: 122.47g | Prot: 164.36g | Carb: 215.43g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit , McDonald's Fruit 'n Yogurt Parfait . Lunch: Lay's Classic Potato Chips , pickle, cole slaw, pulled pork. Dinner: pork chow mein, chicken thigh, pork. Snacks/Other: Milk (Nonfat), Orange Blast, McDonald's Newman's Own Low Fat Balsamic Vinaigrette , McDonald's Side Salad . more...
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2264 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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