Weigh In record (no journal entry) for 27 January 2011
|
198.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 January 2011:
|
1363 kcal
|
Fat: 98.99g | Prot: 81.49g | Carb: 32.00g.
Breakfast: Miceli's lite low fat ricotta cheese, hardwood smoked bacon , splenda, asparagus, international delight sugar free hazelnut, coffee, eggs. Lunch: hidden valley ranch, sara lee buffalo chicken breast , dole italian blend. Dinner: top sirloin steak, low fat ricotta cheese , great value finely shredded colby & monterey jack cheeses, land o lakes butter, great value sour cream, cauliflower. Snacks/Other: great value cream cheese, land o lakes butter, shirataki . more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greycmay's weight history
|