Weigh In record (no journal entry) for 12 December 2013
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104.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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1673 kcal
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Fat: 113.72g | Prot: 66.96g | Carb: 99.84g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) , Bland Farms Vidalia Sweet Onion, Cooked Mushrooms (Fat Added in Cooking), Cooked Red Peppers, Heinz Apple Cider Vinegar, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Seamark Whole Grain & Flax Seeds Sesame Thins, Jif Whips, Thomas' Whole Wheat Bagel Thins, Atlantic Salmon (Farmed), Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Brownies . more...
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gaining 14.0 lb a week
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