Weigh In record (no journal entry) for 27 January 2011
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240.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1245 kcal
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Fat: 46.00g | Prot: 72.00g | Carb: 146.00g.
Breakfast: Ritz Bits Peanut Butter Cracker Sandwiches, Diet Big Red Soda, Diet Big Red Soda. Lunch: Jr. Cheeseburger. Dinner: Light Lemonade, Junior Roast Beef Sandwich. Snacks/Other: Toasteds Buttercrisp Crackers, Tiny Pretzel Twists, sugar free instant hydration, Teriyaki Beef Jerky. more...
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3509 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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