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35.75"bb 36.0w 17.0 60.5 39.1 !! yeah!
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183.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1719 kcal
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Fat: 71.78g | Prot: 86.92g | Carb: 189.37g.
Breakfast: 2% Fat Milk, Kellogg's Raisin Bran. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), La Favorita Homemade Taste Flour Tortillas. Dinner: Penne Sausage and Spinach. Snacks/Other: Oatmeal Cookie. more...
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losing 7.0 lb a week
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