Weigh In record (no journal entry) for 23 March 2021
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249.2 lb
Lost so far: 0.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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974 kcal
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Fat: 26.89g | Prot: 118.13g | Carb: 72.45g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Bell Peppers, Feta Cheese . Lunch: Cauliflower Rice, Trader Joe's Ground Turkey Breast 99% Fat Free, Pace Picante Medium Salsa, Green Leaf Lettuce , Feta Cheese . Dinner: Kroger Grated Italian Style 5 Cheese Blend, Great Value Diced Tomatoes & Green Chilies, Costco Rotisserie Chicken Breast Meat, Crepini Egg Thins with Cauliflower . Snacks/Other: Optavia Cinnamon Cream Cheese Swirl Cake, Optavia Drizzled Chocolate Fudge Crisp Bar, Optavia Raisin Oat Cinnamon Crisp Bar, Optavia Creamy Double Peanut Butter Crisp Bar, Optavia Wild Strawberry Shake. more...
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3822 kcal
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Activities & Exercise:
Cooking - 1 hour, Sleeping - 8 hours, Curves - 45 minutes, Resting - 7 hours and 15 minutes, Desk Work - 7 hours. more...
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losing 1.4 lb a week
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