Yasmine15585's Journal, 23 March 2021

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Day 4 of 10 tracking.

7,800 steps and work. Night shift means I'm really snacking 🙄

166.7 lb Lost so far: 80.8 lb. Still to go: 16.8 lb. Diet followed reasonably well.

gaining 1.5 lb a week

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How are you finding daily weighs? I read an article this week that said people who weigh daily lose more weight and their anxiety about the number on the scale decreases over time.

23 Mar 21 by member: JanusWoman


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Yasmine15585's Journal, 23 March 2021

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