Weigh In record (no journal entry) for 12 December 2013
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146.8 lb
Lost so far: 0.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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2355 kcal
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Fat: 47.52g | Prot: 87.63g | Carb: 408.00g.
Breakfast: Dunkin' Donuts Coffee, Our Family Frozen Blueberries, UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Bananas. Lunch: Hillshire Farm Deli Select Pastrami, Country Hearth 100% Whole Wheat Bread, Barrel o' Fun Wavy Ripple Potato Chips. Dinner: Kemps Fat Free Skim Milk, General Mills Honey Nut Cheerios, Kemps Fat Free Skim Milk. Snacks/Other: Kemps Winter Snowman, kemps FROSTY TREES *, Nabisco Wheat Thins Reduced Fat Baked Snack Crackers, Clif Bar Clif Bar - Crunchy Peanut Butter, UCAN Pomegranate Blueberry Sports Drink, Mountain Dew Mountain Dew (20 oz). more...
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3081 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 7 hours, Driving - 30 minutes, Running - 8/mph - 55 minutes, Resting - 3 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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