Weigh In record (no journal entry) for 12 December 2013
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296.0 lb
Lost so far: 3.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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1215 kcal
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Fat: 33.12g | Prot: 81.97g | Carb: 145.36g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Smucker's Sugar Free Peach Preserves, Egg White, Great Value No Stick Canola Oil Cooking Spray, Great Value Mild Chunky Salsa, Food Club Fat Free Cheese Singles, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Chicken Noodle Vegetable Soup. Dinner: Beef or Meat Gravy, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat), White Rice (Long-Grain, Cooked), Birds Eye Steamfresh Chef's Favorites Lightly Seasoned Asian Medley, Great Value Light Buttermilk Ranch Dressing, Mom's Garden Salad (1 cup servings). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Great Value French Vanilla Sugar Free Instant Pudding, Werther's Original Sugar Free Hard Candy. more...
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steady weight
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