Weigh In record (no journal entry) for 12 December 2013
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212.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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3620 kcal
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Fat: 181.14g | Prot: 143.09g | Carb: 348.81g.
Lunch: Meatless Quesadilla with Cheese. Dinner: Papa John's 16" Original Crust Pizza - Cheese, Papa John's 16" Original Crust Pizza - Pepperoni. more...
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losing 9.8 lb a week
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