Weigh In record (no journal entry) for 12 December 2013
|
165.6 lb
Lost so far: 3.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2013:
|
854 kcal
|
Fat: 30.88g | Prot: 39.27g | Carb: 109.95g.
Breakfast: Bananas, Whole Milk, Coffee (Brewed From Grounds), Oatmeal. Lunch: Bananas, Chobani Lowfat Banana Greek Yogurt. Snacks/Other: Peter Pan Creamy Peanut Butter. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scherriesberries45's weight history
|