krgchq's Journal, 27 January 2011

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Weigh In record (no journal entry) for 27 January 2011

134.0 lb Lost so far: 50.0 lb. Still to go: 0 lb. Diet followed poorly.

Diet Calendar Entries for 27 January 2011:

1159 kcal

Fat: 52.22g | Prot: 52.84g | Carb: 123.57g. Breakfast: milk, cheerios. Lunch: breaded chicken. Dinner: mixed green salad, green beans. Snacks/Other: granny smith apple. more...

1831 kcal

Activities & Exercise: Exercise machine (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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krgchq's Journal, 27 January 2011

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