ny_shelly's Journal, 23 March 2021

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Hi all - Day 2 of a my first 6 day fast. Normally I would try a 5 day fast but I have my second coronavirus shot on Friday so I want to fast for a day after that so I'm stretching it to 6 days if I can. The longest I've ever done is 3 days. My goal for the month is 281.2. A lot of times people don't lose anything on long fasts or if they do they gain it right back when they eat something. I am doing it to lower my blood sugar and for autophagy, not necessarily weight loss. But I will take what weight loss I can get!
Have a great day everyone and never give up on your goals!

283.2 lb Lost so far: 68.8 lb. Still to go: 0 lb. Diet followed reasonably well.

losing 2.8 lb a week

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Great job resolving to double your previous fasting time. I just learned about autophagy, and it is fascinating that our bodies can break down and dispose of old, non-functioning cells. I want to get rid of as many of those as possible! May you have great success!

23 Mar 21 by member: Debbie Cousins

Girl, you are going to CRUSH 181# with a 6 day fast. Let's go! #inspiring

23 Mar 21 by member: jimmiepop

🍀

23 Mar 21 by member: SB 428

Well done Shelly - be well and I wish you success

23 Mar 21 by member: HCB

Nice drop Shelly! 🎉😊👍 Good luck on your 6 day fast. That’s amazing wow!!🍀 stay hydrated!

23 Mar 21 by member: damablack13

Solid drop! Congrats. Good luck with your fast.

23 Mar 21 by member: kattay

You can do it!

23 Mar 21 by member: chesgreen

Nice drop!!!

23 Mar 21 by member: John10251


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ny_shelly's Journal, 23 March 2021

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