Weigh In record (no journal entry) for 12 December 2013
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164.0 lb
Lost so far: 3.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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2580 kcal
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Fat: 110.21g | Prot: 154.36g | Carb: 232.37g.
Breakfast: Regular Beer, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Pepper Steak, Mustard, Cheddar Cheese, White Rice, Southern Tsunami Sushi Bar Spicy Tuna Roll, Steam of the Crop Santa Fe Medley, Trader Joe's 10 Minute Farro, Chicken Sausage, Blue Diamond Whole Natural Almonds, MuscleTech Phase8, Trader Joe's Pomegranate Seeds, Egg, Cocoa Powder (Unsweetened), BodyTech Whey Tech - Chocolate, Banana, Olive Oil, LouAna Pure Coconut Oil, Apples. more...
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2801 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Walking (moderate) - 3/mph - 19 minutes, Driving - 1 hour, Resting - 10 hours and 41 minutes, Sleeping - 8 hours, Housework - 3 hours, Circuit Training - 40 minutes. more...
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losing 4.2 lb a week
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