drchele's Journal, 12 December 2013

145.3 lb Lost so far: 1.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 40.24g | Prot: 70.44g | Carb: 215.09g.   Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Grande). Lunch: Grapes, Whole Foods Market Turkey Chili with White Beans. Dinner: Lettuce, Newman's Own Balsamic Vinegar, Mod Pizza Mod BBQ Chicken Pizza. Snacks/Other: Chocolate Chip Cookie, Cupcake with Icing. more...

1927 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...