Wally5211's Journal, 12 December 2013

206.9 lb Lost so far: 33.1 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

---

876 kcal

Fat: 50.33g | Prot: 78.83g | Carb: 32.33g.   Breakfast: Wally's Egg White breakfast. Lunch: Bell Peppers, Taylor Farms Celery Sticks, Premier Nutrition High Protein Shake - Vanilla, Philadelphia Whipped Cream Cheese Spread. Dinner: Brussels Sprouts, Sea Quest Tilapia. Snacks/Other: Kirkland Extra Fancy Mixed Nuts. more...

2457 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...