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dropped 3.6 lb miraculously at my work weigh in. was shocked. aiming for 177 at home by next wednesday!
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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2035 kcal
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Fat: 95.39g | Prot: 54.74g | Carb: 187.38g.
Breakfast: Sausage Biscuit (Large), Granulated Splenda, Regular Coffee, Coffee or Table Cream (Light). Lunch: Golden Delicious Apples, Energy Bar Fruit and Nuts, Deli Creations Turkey with Chive and Onion, Goldfish Baked Cheddar Crackers. Dinner: Loaded Potato Skins. Snacks/Other: Coffee, Coffee or Table Cream (Light), Granulated Sugar, Pinot Noir Wine. more...
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2944 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 27 minutes, Conditioning exercise (health club) - 27 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Standing - 1 hour and 11 minutes, Sleeping - 7 hours and 55 minutes, Sitting - 4 hours and 51 minutes, Driving - 1 hour and 24 minutes. more...
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losing 3.5 lb a week
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