Weigh In record (no journal entry) for 27 January 2011
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219.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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640 kcal
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Fat: 22.00g | Prot: 18.00g | Carb: 93.00g.
Dinner: 2% Milk, Chicken Fried Rice. Snacks/Other: Chocolate Sandwich Cookies. more...
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losing 12.6 lb a week
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