Weigh In record (no journal entry) for 27 January 2011
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349.2 lb
Lost so far: 23.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1011 kcal
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Fat: 23.40g | Prot: 98.45g | Carb: 99.11g.
Breakfast: Oatmeal, Light Fat Free Orange Creme Yogurt, COFFMATE SUGAR FREE HZLNT, Coffee (Brewed From Grounds). Lunch: Vegetable Beef Soup, almond milk unsweetened, No Salt Added Tomato Juice. Dinner: Pro Performance 100% Whey Protein - Vanilla, almond milk unsweetened, Jell-O Sugar-Free Gelatin, 2nd Foods Pears. Snacks/Other: Vegetable Juice, organic cherry vanilla low fat yogurt. more...
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losing 5.3 lb a week
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