Marino:)'s Journal, 12 December 2013

abs + arms

176.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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5619 kcal

Fat: 165.56g | Prot: 395.55g | Carb: 684.74g.   Breakfast: Organic Smooth Peanut Butter, Dairy Farmers Dairy Farmers Dairy Farmers Shape No Fat Milk, Premium Salmon in Springwater, Creative Gourmet Creative Gourmet Creative Gourmet Creative Gourmet Creative Gourmet Creative Gourmet Creative Gourmet Fresh Frozen Mixed Berries, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Honey, Dried Chia Seeds, Blueberries (Unsweetened, Frozen), Bananas. Lunch: Rump Steak, Brown Rice (Medium-Grain, Cooked), Mixed Vegetables (Frozen), Skinless Chicken Breast Fillets, 97% Fat Free Mayonnaise, Quinoa & Flaxseed, Spinach. Dinner: Organic Smooth Peanut Butter, Dairy Farmers Dairy Farmers Dairy Farmers Shape No Fat Milk, Premium Salmon in Springwater, Creative Gourmet Creative Gourmet Creative Gourmet Creative Gourmet Creative Gourmet Creative Gourmet Creative Gourmet Fresh Frozen Mixed Berries, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Dried Chia Seeds, Bananas, Rump Steak, Brown Rice (Medium-Grain, Cooked), Mixed Vegetables (Frozen), Skinless Chicken Breast Fillets, Brown Rice (Medium-Grain, Cooked), Mixed Vegetables (Frozen). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Bananas, Gold Standard 100% Whey Protein, Baby Spinach, Watermelon, Bananas, Pink Lady Apples, Original Juice Apple Guava, Avocado, Yoplait Blueberry Yogurt, Walnuts, Kiwi Fruit, Banana, Original Juice Apple Guava. more...

4040 kcal

Activities & Exercise: Housework - 9 hours, Weight Training (moderate) - 2 hours and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...