Weigh In record (no journal entry) for 12 December 2013
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178.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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1048 kcal
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Fat: 29.17g | Prot: 86.39g | Carb: 116.12g.
Breakfast: Apples , Coffee with Milk. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Carrots, Baked or Broiled Haddock, Oranges. Snacks/Other: Apples , Biscotti Cookie (Italian Sugar Cookie). more...
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gaining 2.8 lb a week
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