1Bentleyd's Journal, 12 December 2013

153.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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917 kcal

Fat: 26.13g | Prot: 53.26g | Carb: 112.18g.   Breakfast: Cream of Wheat Instant Original Cereal. Lunch: Kroger Tilapia Fillets, Tartar Sauce, Great Value Hamburger Buns. Snacks/Other: Little Caesars Hot-N-Ready Pepperoni Pizza, Kroger Mandarin Oranges Snack Bowl in Light Syrup, Gala Apples, Kroger Lite Strawberry Yogurt, Kroger Small Curd Cottage Cheese 4% Milkfat. more...

1691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...