Weigh In record (no journal entry) for 23 March 2021
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199.3 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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2315 kcal
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Fat: 109.62g | Prot: 78.43g | Carb: 257.48g.
Breakfast: Kaufland Prosciutto Cotto Hinterschinken, Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten , Kaffee, Zucker, Dulano Delikatess Truthahnbrust, Weihenstephan Die Streichzarte, Philadelphia Doppelrahmstufe (30g), Müller's Hausmacher Wurst Leberwurst, Aldi Baguette. Lunch: Lieken Urkorn Rübli-Kuchen. Dinner: Magnum Yoghurt & Raspberry, Pfanner Ice Tea Waldbeeren, Ketchup, Knorr Kräuter Soße, Gekochter Brokkoli (Fettfrei Gekocht), Metzger Kassler, Salzkartoffeln, Kerrygold Cheddar, Haferflocken, Magerquark, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: DeBeukelaer Prinzen Rolle. more...
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2330 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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