Weigh In record (no journal entry) for 27 January 2011
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251.5 lb
Lost so far: 21.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1815 kcal
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Fat: 91.86g | Prot: 72.31g | Carb: 183.67g.
Breakfast: Water, Butter (Salted), Plain Pancakes. Lunch: Cooper Sharp American Cheese, Yellow Mustard, Wheat Crackers, Natural Creamy Peanut Butter, Archer Farms Chocolate Cranberry Crunch Trail Mix, Water, Oven Roasted Turkey Breast, All Natural Multigrain 100% Whole Grain bread. Dinner: Water, Cheese Pizza (Tonellis). more...
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2719 kcal
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Activities & Exercise:
Snow shoveling - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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