Weigh In record (no journal entry) for 04 April 2009
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220.0 lb
Lost so far: 48.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2009:
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1816 kcal
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Fat: 43.86g | Prot: 110.93g | Carb: 267.38g.
Breakfast: international delight vanilla, hot tea, Activia Blueberry Yogurt, Instant Oatmeal - Cinnamon Roll. Lunch: Premier Nutrition Chocolate Shake, Apples. Dinner: Lean Cuisine Meatloaf, Kraft Parmesan, Organic Traditional Pasta Sauce, Turkey Sausage Hot Italian Jennie-o, Healthy Harvest 7 Grain Fusilli, Healthy Choice Chicken Noodle. Snacks/Other: Mt. Olive Kosher Dill Pickle, orville Redenbacher 100, Baked Cheetos, metamucil sugar-free fiber, lemon juice, Brewed Tea. more...
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2829 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (brisk) - 4/mph - 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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chuckledust's weight history
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