Weigh In record (no journal entry) for 12 December 2013
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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833 kcal
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Fat: 26.24g | Prot: 23.42g | Carb: 119.66g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Dinner: Jus-Rol Puff Pastry. Snacks/Other: LU Digestive. more...
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losing 10.5 lb a week
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Colinhiscock's weight history
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