Weigh In record (no journal entry) for 27 January 2011
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1877 kcal
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Fat: 58.54g | Prot: 109.52g | Carb: 231.55g.
Breakfast: Extra Crunchy Super Chunk Peanut Butter, Low Sugar Strawberry Preserves, Fruit Punch Thirst Quencher, Wheat & Honey Pancakes. Lunch: bacon cooked , 45 Calories and Delightful Wheat Bread, Light Swiss Original. Dinner: 100% Whey Protein Gold Standard - Dutch Chocolate, Grilled Chicken Club No Bun. Snacks/Other: Cashew Nuts, Pineapple Chunks, toaster tarts , Fruit Punch Thirst Quencher, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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losing 8.4 lb a week
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