Weigh In record (no journal entry) for 11 December 2013
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342.5 lb
Lost so far: 41.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1436 kcal
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Fat: 65.25g | Prot: 75.80g | Carb: 109.48g.
Breakfast: Vita Food Products Herring in Wine Sauce, Light or Lite Cream Cheese, Dunkin' Donuts Plain Bagel. Lunch: Jennie-O Turkey Salami, Alouette Spreadable Cheese - Light Garlic & Herbs, Baker's Inn Harvest Multigrain Bread. Dinner: Red Table Wine, Pork Italian Sausage, Part Skim Mozzarella Cheese, Sam's Club French Bread. more...
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steady weight
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mamajoann's weight history
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