Weigh In record (no journal entry) for 11 December 2013
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246.0 lb
Lost so far: 48.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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812 kcal
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Fat: 35.27g | Prot: 40.34g | Carb: 92.21g.
Breakfast: Crystal Light Energy Wild Strawberry Sugar Free, Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Sunshine Cheez-It Reduced Fat Crackers, Honeycrisp Apples, Oscar Mayer carving board applewood smoked turkey brt, Holsum Lite Wheat Hamburger Buns, Water (Bottled), Sunshine Cheez-It White Cheddar Crackers. Dinner: Butter, Simply Potatoes Shredded Hash Browns, Jennie-O Extra Lean Hickory Smoked Turkey Breast. more...
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3210 kcal
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Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
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losing 14.0 lb a week
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