Weigh In record (no journal entry) for 11 December 2013
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129.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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1091 kcal
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Fat: 25.75g | Prot: 74.34g | Carb: 139.74g.
Breakfast: CareOne Whey Protein, Quaker Instant Oatmeal - Apples & Cinnamon, Bacon. Lunch: Yoplait Greek 100 Yogurt - Peach. Dinner: Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused, Emerald Glazed Walnuts, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Olde Cape Cod Light Sweet & Sour Poppy Seed Dressing. Snacks/Other: Bananas. more...
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2593 kcal
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Activities & Exercise:
Desk Work - 4 hours, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Housework - 3 hours. more...
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steady weight
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