tonner22's Journal, 11 December 2013

Want to lose another 8lbs before xmas
134.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 December 2013:
939 kcal Fat: 26.90g | Prot: 67.59g | Carb: 112.06g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Herbalife Herbal Tea Concentrate - Raspberry, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Herbalife Nutritional Shake Mix - French Vanilla. Dinner: Vermont Creamery Fromage Blanc, Great Value Frozen Mixed Berries, Meringues, Meringues, Philadelphia Low Fat 95% Fat Free Cream Cheese, Green Peppers, Lettuce, Tomatoes, Calavo Avocado, Boiled Egg, Skinless Chicken Breast. Snacks/Other: Ryvita Dark Rye Crackers. more...
1481 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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