Weigh In record (no journal entry) for 11 December 2013
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102.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1783 kcal
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Fat: 73.15g | Prot: 96.18g | Carb: 178.25g.
Breakfast: Atlantic Salmon (Farmed), Trader Joe's Sesame Seed Bagel, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Toasted White Bread, Sea Bass. Dinner: Byrne Dairy Heavy Whipping Cream, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Wild Harvest Organic Spring Mix Salad, American Heritage Cheddar Shredded Cheese, Annie's Naturals Lite Honey Mustard Vinaigrette, Dunkin' Donuts Sesame Bagel. more...
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losing 7.0 lb a week
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