Weigh In record (no journal entry) for 22 March 2021
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249.8 lb
Lost so far: 20.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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855 kcal
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Fat: 42.53g | Prot: 89.51g | Carb: 20.96g.
Lunch: Smucker's Sugar Free Strawberry Preserves, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Chompies High Protein / Low Carb Multigrain Bread, Jennie-O Ground Turkey 93/7, Sargento Natural Extra Sharp Cheddar Cheese Slices, Cooked Egg White, Great Value Mild Chunky Salsa. Dinner: Broiled or Baked Pork Chop, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. more...
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losing 2.8 lb a week
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 Comments
Wow that’s awesome nice drop and congratulations! 🎉
22 Mar 21 by member: Augusta888
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